Strength and conditioning, personal training  and nutrition

It all starts here. Whether you’re an aspiring athlete or a health conscious individual, we can create a strength and conditioning or personal training package completely tailored to your workout needs. We also offer nutrition consultations or workshops and seminars for your workplace or sports team. Head coach Pete Swaile is MSc qualified and an accredited UKSCA strength and conditioning coach, so you you know you’ll be in safe hands with him. For more details check out the range of services below.

Strength & Conditioning For Sport

– Initial consultation FREE

– Movement analysis

– Individual strength and conditioning programme based on results of above and personal goals

– 60 minute session in our fully equipped studio

– Access to online shared coaching space (edufi)

– MSc, BSc qualified trainer with 14 years experience

– UKSCA accredited strength and conditioning coach

– Ideal for anyone wanting to improve their sporting performance, novice or professional.

. So if you’d like more details on our strength and conditioning packages contact us now.

1-to-1 Personal Training

– Initial consultation Free

– Movement Analysis

– Individual programme based on results of the above and personal goals

– 60 Minute session in a private studio, no other gym users during your visit

– MSc, BSc qualified trainer with 14 years experience

– Individual or partner sessions available

– Ideal for weight loss or improving fitness and health

For more details about availability, price and offers contact us now.

Health & Wellbeing

– Individual nutrition consultation for weight loss or sports performance

– Action planning and goal setting for health or performance

– Dietary analysis

– MSc Sports Nutritionist and Honorary Lecturer for University of Birmingham

In addition to individual consultations on weight loss and sports performance, we also offer seminars and group workshops to teams and corporate clients.

Feel free to get in touch.

Get in touch with our personal trainers today