Current services

It all starts here. Whether you’re an aspiring athlete or a health conscious individual, we can create a strength and conditioning or personal training package completely tailored to your workout needs. We also offer nutrition consultations or workshops and seminars for your workplace or sports team.

Head coach Pete Swaile is MSc qualified and an accredited UKSCA strength and conditioning coach, so you you know you’ll be in safe hands with him. For more details check out the range of services below or see what we are up to on social media.

       

Personal or group Training

FREE Initial consultation and FREE Access to Online Training APP for additional workouts* Based on package purchased

Individual programming in a private fully equipped fitness studio

Ideal for weight loss, learning to lift correctly or improving fitness and health.

MSc, BSc qualified trainer with 17 years experience

Strength & Conditioning For Sport

Worked with numerous International standard Athletes representing their country in sports including Heptathlon, Golf, Athletics, Speed Skating, Ice Skating and Football.

FREE Initial consultation

FREE Access to online APP for any additional programming and support

Movement analysis and Individual strength and conditioning programme based on results of above and personal goals

Ideal for anyone wanting to improve their sporting performance, novice or professional. Coached by UKSCA Strength and Conditioning Coach, EXOS Performance Specialist, MSc, BSc qualified trainer with 17 years experience

On-Line Training

Online Programming using Train Heroic App

Bespoke Programming from an accredited Strength and Conditioning Coach

Generic Packages available, including Running, Golf, Kettlebells and Bodyweight

Prices start from £1 per week.

Click on the link below for more details of our online programmes

Get in touch with our personal trainers today

     

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