We recognise this is a significant investment so we are determined to equip you as best we can to help you achieve your goals.

• 1 to 1 coaching In an exclusive space

• Bespoke training meeting your individual needs and goals

• Use of latest technology to monitor and track progress

• Option for additional programming on our online APP

• 20+ years MSc, UKSCA Accredited Strength and Conditioning Coach

Spread the cost, yet still receive some high level quality coaching in our unique facility.

• Workout with a partner for a more cost effective solution

• All the benefits of our 1 to 1 Coaching in a private facility

Ideal for anyone who wants to get a baseline of their performance levels. This is a bespoke session based on your sport and individual requirements. In this session we will typically assess a range of performance metrics, ranging from strength, power, mobility and stability

• Profiling (Testing) or Technique monitoring for your sport

• Additional 8 Week bespoke training plan on our online APP

• Online support for an 8 week period

• 20+ years MSc, UKSCA Accredited Strength and Conditioning Coach

Can’t make it to out facility, or feel that you are competent enough performing a range of movements?

• Enquire for details

• Bespoke or off the shelf options available for all budgets

• Programmes available on our Train Heroic App