1 to 1 - PT and Strength and Conditioning
Want to move, feel and perform better? Whether this is in a sporting endeavour of just for life, we’d love to help you. We have a number of packages available to suit your individual needs and requirements. Ideal for anyone wanting to take their performance to the next level, you’ll be coached by Pete Swaile, MSc, UKSCA accredited with 20 years experience in the industry. Pete has worked with numerous novice to elite athletes, ranging from Heptathlon, fencing to world record Antarctic skiers.
This is a training experience like no other. Along side your 1 to 1 sessions you will also receive additional online support through our APP. We recognise this is a significant investment so we are determined to equip you as best we can to help you achieve your goals. With your input we will programme additional workouts for you to do away from your session based on your preferences, lifestyle and ultimately the goals you want to achieve.
Cost of investment - From £35
Partner - PT and Strength and Conditioning
Want to move, feel and perform better with a buddy or better half? Spread the cost, yet still receive some high level quality coaching in our unique facility. We have a number of partner training packages available to suit your needs and requirements. Ideal for anyone wanting to take their performance to the next level, you’ll be coached by Pete Swaile, MSc, UKSCA accredited with 20 years experience in the industry. Pete has worked with numerous novice to elite athletes, ranging from Heptathlon, fencing to world record Antarctic skiers.
This is a training experience like no other. Along side your partner sessions you will also receive additional online support through our APP. We recognise this is a significant investment so we are determined to equip you as best we can to help you achieve your goals. With your input we will programme additional workouts for you to do away from your session based on your preferences, lifestyle and ultimately the goals you want to achieve.
Cost of investment - From £20pp
Profiling and Programming for Performance
Ideal for anyone who wants to get a baseline of their performance levels. This is a bespoke session based on your sport and individual requirements. In this session we will typically assess a range of performance metrics, ranging from strength, peak power and ability to generate force. You will also receive a bespoke 8 week training programme based on the findings of our session.
All of the benefits of our 1 to 1 sessions apply to this service. You will receive full access to our online APP where you will be able to access your training programmes. With the help of your coach we monitor training volumes, readiness to train and a number of other metrics in order to ensure that your programme is ultimately having the desired effect on your performance.
Cost of investment - From £75
Online Remote Coaching
Can’t make it to out facility, or feel that you are competent enough performing a range of movements? Perhaps you want a specific plan to follow? All of our online remote programmes are bespoke to your specific needs.