THE STRONGER 6
STRONG FOR LIFE.
The Stronger 6 is a small-group strength and conditioning programme built to grow your confidence and competence in the gym. Over an 8-week training block, you'll work through the 6 foundational movement patterns — squatting, hingeing, lunging, pushing, pulling, and pressing — for a balanced, well-rounded strength base. Classes are capped at 6 people, so you always get proper coaching attention, not just a headcount. Every session is tracked using sports-science-grade monitoring technology — the same kind used in elite performance environments — so you can see your strength, power, and progress improve week on week, not just feel itFitness classes near me, HIIT classes near me, personal trainers near me, best personal trainers in Derby
Strength - Mon 6.20pm and 7.30pm | Tues 6.20pm | Thurs 5.15pm, 6.20pm and 7.30pm
Conditioning - Sat 7.30am
TRY A SESSION
Fancy a taster before committing to a block? Book a single class and see what the Stronger 6 is about — no pressure, no commitment.. Available on the first week of any 8 week training block only.
ONE SESSION A WEEK - £95*
* Our 1 a week package enables you to purchase 8 sessions which can be used over an 8 week training block. Choose from our strength, conditioning or testing classes
TWO SESSIONS A WEEK - £165
Our 2 a week package enables you to purchase 16 sessions which can be used over an 8 week training block. Choose from our strength, conditioning or testing classes
THREE SESSIONS A WEEK - £230
Our 3 a week package enables you to purchase 24 sessions which can be used over an 8 week training block. Choose from our strength, conditioning or testing classes