THE STRONGER 6
STRONG FOR LIFE.
The Stronger 6 is a small group strength and conditioning programme which aims to improve your confidence and competence in the gym environment. Hosted at the Derby Fitness Hub our small group fitness classes contain 6 movements performed over a 6 week training block. These movements are designed to give you exposure to a balanced strength training programme and include 6 main movement patterns, squatting, hingeing, lunging, pushing, pulling and pressing. Our fitness classes are capped at 6 people in order to ensure that you receive quality coaching from our experienced coaches at all times.
We also use state of the art Sports Science monitoring and measuring software which enables us to make sure that you are getting the most out of the training with us. Fitness classes near me, HIIT classes near me, personal trainers near me, best personal trainers in Derby
Strength - Mon 6.20pm and 7.30pm | Tues 7.15pm | Wed 7.30pm, Thurs 5.15pm, 6.20pm and 7.30pm
Conditioning - Sat 7.30am
ONE SESSION A WEEK - £65
Our 1 a week package enables you to purchase 6 sessions which can be used over a 6 week training block. Choose from our strength, conditioning or testing classes
TWO SESSIONS A WEEK - £115
Our 2 a week package enables you to purchase 12 sessions which can be used over a 6 week training block. Choose from our strength, conditioning or testing classes
THREE SESSIONS A WEEK - £150
Our 3 a week package enables you to purchase 18 sessions which can be used over a 6 week training block. Choose from our strength, conditioning or testing classes
TOP UP SESSION / ORIENTATION - FROM £10
Fancy topping up your original package or coming for a taster session prior to a new block ? If so simply choose from any of our classes. Remember our packages offer the best overall value vs PAYG