We have a number of 6 - 8 week programmes to complement your training with us or to act as stand alone plans. Simply choose which you’d like from the options below then we’ll send you the programme via the Output Sports capture APP.
6 WEEK HOME MOBILITY - £20
6 Weeks of mobility routines on our Capture APP. Main focus of this programme is whole body dynamic mobility. Each workout is approximately 20 minutes. Total 4 workouts per week
6 WEEK HOME BODYWEIGHT - £20
Bodyweight strength in the comfort of your own home, no additional equipment needed. Approximately 30-40 mins. Total 2 workouts per week
6 WEEK HOME DUMBBELL - £20
Whole body dumbbell strength routines. Approximately 30-40 mins. Total 2 workouts per week
RUNNING STRENGTH - £20
6 Week base bodyweight strength programme for runners. Primarily leg and core focussed on the physical capacities required for running. Approximately 30minutes per workout. 3 workouts per week
6 WEEK WEIGHT LOSS PLAN - £30
6 Week starting weight loss Programme. Meal plans, recipes, habit setting and bodyweight exercise programme.
6 WEEK BESPOKE PLAN - £45
Have your own equipment or access to a gym membership and want something a little more bespoke ? If so choose this package and we’ll be in touch to set you up with your own routine. Up to 3 workouts per week.