Our 6–8 week programmes work as a standalone plan or as a complement to your in-studio training. Pick the one that fits your goals below, and we'll send it straight to your phone via the Capture app. If you're already training with us — either 1-to-1 or in the Stronger 6 classes — you get 50% off every programme below. Just get in touch for the discount code

A man in athletic clothes doing lunges in a living room.

6 WK HOME MOBILITY - £20

6 Weeks of mobility routines on our Capture APP. Main focus of this programme is whole body dynamic mobility. Each workout is approximately 20 minutes. Total 4 workouts per week

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A woman wearing athletic clothing and sneakers doing crunches on a yoga mat in a gym.

6 WK HOME BODYWEIGHT - £20

Bodyweight strength in the comfort of your own home, no additional equipment needed. Approximately 30-40 mins. Total 2 workouts per week

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A set of black and silver dumbbells lined up on a black rack against a brick wall in a gym.

6 WK HOME DUMBBELL - £20

Whole body dumbbell strength routines. Approximately 30-40 mins. Total 2 workouts per week

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Person running through a wooded trail with rocks and trees in the background.

6 WK RUNNING STRENGTH - £20

6 Week base bodyweight strength programme for runners. Primarily leg and core focussed on the physical capacities required for running. Approximately 30minutes per workout. 3 workouts per week

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Colorful smoothie bowl topped with blackberries, kiwi, granola, and spirulina, with pomegranate, blackberries, and green leaves on a wooden table.

6 WK RECIPES & MEAL PLAN - £20

6 Weeks worth of Meal plans, recipes, and habit setting set straight to your phone via PDF document. Linked to My Fitness Pal.

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A smartphone lying on a black, speckled gym floor, displaying a workout app with the text 'BENCH PRESS' in bright yellow-green letters.

8 WK BESPOKE PLAN - £45

Have your own equipment or access to a gym membership and want something a little more bespoke ? If so choose this package and we’ll be in touch to set you up with your own routine. Up to 3 workouts per week.

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