We have a number of 6 - 8 week programmes to complement your training with us or to act as stand alone plans. Simply choose which you’d like from the options below then we’ll send you the programme via the Output Sports capture APP. If you are an existing customer (either via PT or small group coaching) you are entitled to a 50% discount on the prices shown below. Please contact us for details.

A man in athletic clothes doing lunges in a living room.

6 WK HOME MOBILITY - £20

6 Weeks of mobility routines on our Capture APP. Main focus of this programme is whole body dynamic mobility. Each workout is approximately 20 minutes. Total 4 workouts per week

A woman wearing athletic clothing and sneakers doing crunches on a yoga mat in a gym.

6 WK HOME BODYWEIGHT - £20

Bodyweight strength in the comfort of your own home, no additional equipment needed. Approximately 30-40 mins. Total 2 workouts per week

A set of black and silver dumbbells lined up on a black rack against a brick wall in a gym.

6 WK HOME DUMBBELL - £20

Whole body dumbbell strength routines. Approximately 30-40 mins. Total 2 workouts per week

Person running through a wooded trail with rocks and trees in the background.

6 WK RUNNING STRENGTH - £20

6 Week base bodyweight strength programme for runners. Primarily leg and core focussed on the physical capacities required for running. Approximately 30minutes per workout. 3 workouts per week

Colorful smoothie bowl topped with blackberries, kiwi, granola, and spirulina, with pomegranate, blackberries, and green leaves on a wooden table.

6 WK RECIPES & MEAL PLAN - £20

6 Weeks worth of Meal plans, recipes, and habit setting set straight to your phone via PDF document. Linked to My Fitness Pal.

A smartphone lying on a black, speckled gym floor, displaying a workout app with the text 'BENCH PRESS' in bright yellow-green letters.

6 WK BESPOKE PLAN - £45

Have your own equipment or access to a gym membership and want something a little more bespoke ? If so choose this package and we’ll be in touch to set you up with your own routine. Up to 3 workouts per week.